vegetables

13th JULY 09: ROOT VEGETABLE
In previous episodes, many types of leaf and root vegetables have been discussed. Potatoes are considered a root vegetable and are regarded as a gassy food. It has high carbohydrate content and should not be eaten regularly.
Elephant Foot Yam is the total opposite. It is regarded as a cooling food and effective in treating piles patients. It also aids in removing and curing colon related problems and increases digestive power.
To cook the yam:a) remove the skinb) cut the yam into small pieces andc) boil in salted water.d) throw the boiled water away and cook the boiled yam in any way you like.
Elephant Foot Yam is best to be cooked as "Puli Kari"