types of rice அரிசி பல விதம்

8th JAN 09: TYPES OF RICEPar boiled rice is very healthy and should be used as a substitute to white rice. This is because to produce white rice, it has to go through many processing stage. When boiling par boiled rice, excessive water should be thrown away and should not be cooked until the water is completely absorbed into the cooked rice. By removing the excess water, it will lessen the quantity of carbohydrate in the rice. HEALTHY PRACTICE:Soak cooked rice in water and leave it overnight. Adults and children can drink the soaked rice water every morning as it helps cool the body by decreasing body and bone heat. PUFFED RICE (Pori), POHA (Aval) and SPLIT PEAS DHAL (Pottu Kadalai)Combine all the three items with brown sugar syrup into a thick and sticky consistency. Shape the mixture into small round balls and glaze the balls with a little oil. This is a healthy food and can be used as a substitute to chips or other junk food available in the market. Avoid eating chips and other junk food available in the market as it contains lots of chemicals.

rice parboiled rice paddy அரிசி உணவு

5th JAN 09: RICE Parboiled Rice Paddy (raw rice) which is boiled and grinded is called par boiled rice. Par boiled rice has more nutrients as the skin is not completely removed. Parboiled rice has more fiber and less carbohydrate.White Rice Paddy which has been completely processed and its entire skin removed is called white rice. Sticky Rice/Glutinous Rice Sticky rice can be eaten in a healthy way by steaming or boiling the rice. Then add grated coconut and brown sugar. Diabetic patients can omit sugar when preparing this dish. Champa Rice This rice is difficult to obtain in Malaysia and it has many medicinal values. ��Aval�� (Beaten Rice/Poha) ��Aval�� can be prepared the same way as sticky rice described above. ��Aval�� is very easy and fast to prepare and can be eaten during breakfast or as a snack. Rice flour Consuming too much food made from rice flour can lead to Diabetes. Therefore it is advisable to avoid eating too much food made from rice flour.

for futher info kindly contactBy siddha Physiaian packiam BalakrishnanAgasthiar sidtha vaithya nilayamNo 351-M,jalan ipoh, batu 2 1/2,51200 kuala lumpur.Malaysia

mailto:lumpur.Malaysiaagasthia@yahoo.com

Tel:03 404 13 505