sun flower seeds

8th JUNE 09: SUNFLOWER SEEDS
Sunflower oil is extracted from the seeds and is rich in vitamin E. There are many types of oil. Tamils regards gingerly oil and coconut oil as good oil while other cultures and traditions regards sunflower oil and date seed oil as good oil. In general any oil which is extracted from any seed is considered as good oil.
Sunflower seeds are normally dried and sold as "kuaci". The kernels are good to be eaten by all walks of life. Elderly people who are toothless, the kernel can be pounded and consumed.
Today, the seeds are roasted and treated as coffee. You can also apply sunflower oil on your body. Pour 1 tablespoon of sunflower oil on top when serving soups to your family members.