செலரி,celery

26th MAY 09: CELERYCeleries are rich in nutrients and it has soluble salt properties which includes sodium, needed by our body. You can either stir fry or eat it raw as a salad. Blend 2 celery sticks and consume the juice. This will help reduce high blood pressure. If you feel your pressure is going up, feeling dizzy or heavy headed, blend star fruit and celery together and consume half glass of the juice. You will notice a big difference after 1 week or 10 days. Consuming celery regularly can help control your blood pressure. Make sure you also apply oil on your head to reduce heatiness which can be one of the causes of hypertension. Celeries are good in controlling body weight, removing excess water and ease bowel movement. When you are eating meat, chicken or any types of seafood, make sure you add celery in your meal as it provides a good combination and balances the body's yin and yang. When consuming celery, try not to cook it as it will lead to nutrition loss. Celery has great nutritional values, therefore try to add this vegetable in your diet. Celery is best to be consumed once in every fortnight and should be consumed raw. To live a healthy live and maintain a healthy body, eat more vegetables in raw form.